Written by Shelby Dorsaint Since the pandemic, working out at home has become the new normal. With the luxury of exercising in the comfort of your home, it can still be frustrating. Where do I start? Without much available equipment or space, it could get stressful. Luckily with remote settings and resources such as Facebook
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The #Healthy3forMe Challenge
Posted onDo you wish you could feel better, live a healthier lifestyle, and reduce your stress but have trouble making the changes you know you should make to get there? Get Healthy Philly is here to support your personal journey by providing ideas and resources to use physical activity and nutrition as well as tobacco-free living
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