Written by Shelby Dorsaint Walking is low-impact exercise that goes a long way for your health. It has benefits such as reducing stress, reducing the risk of heart disease, and improving overall wellness. A great way to start walking is with a group or a friend. We Walk PHL makes that possible! The program was
BLOGS
Philly’s Hitting The Trails
Posted onWritten by Shelby Dorsaint Spring is around the corner, which means warm weather and Philly flowers blooming. The warm weather allows for a great opportunity to be outdoors. One of my favorite outdoor activities is hiking. I love being surrounded by nature and taking the environment in. I am originally from Monmouth County, New Jersey which
#OptOutside this Friday
Posted onAt Get Healthy Philly we support active lifestyles and getting outdoors. We love the hashtag #optoutside, which encourages folks to get outdoors and be active on Black Friday, instead of shopping indoors. Our city has so many great places to walk, bike, hike, run and play! Look here to find trails and parks near you. Will
Get email
updates
and more!
updates
and more!
CATEGORIES
- Baseball & Softball
- Basketball
- Bike
- Bowling
- Dance & Group Fitness
- Football
- Gardening
- Hockey
- Horseback Riding
- Play
- Self-Defense
- Skating & Skateboarding
- Soccer
- Swim
- Tennis
- Walk, Run, Hike
- Weight Training
- Yoga & Pilates
- Workplace Wellness
INSTAGRAM
