Preventing Diabetes – Are you at risk? The number of people with diabetes has skyrocketed in recent years. More than 1 out of 7 Philadelphia residents now has diabetes, and about a third have pre-diabetes. The good news is that diabetes can be prevented with changes in diet and exercise. Those changes can be challenging
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Philly Spring Clean-Up, Gardening, Earth Day and More!
Posted onPhilly is getting a jump start on Earth Day, which will be observed on April 22nd, by taking steps to clean up its streets and neighborhoods! Join in on the fun and help by volunteering at one of the clean-up projects near you to help beautify our City one block at a time! Take a look
Spring Is in the Air!!
Posted onSpring Is in the Air! Spring is definitely in the air! And you know what that means? Many opportunities to stay active for free! Beginning in April, the popular spring training classes, hosted by Dilworth Park, will run for eight weeks. Classes include yoga, bootcamp workouts, zumba and group runs- no registration required. Just
National Nutrition Month! Post-Workout Meal Guide by: Candace Marshall
Posted onPost-Workout Meal Guide March is National Nutrition Month! Nutrition is an important aspect as to how our body functions. Having a balanced diet is essential to promoting our health. However, it is even more important to get the most out of our workouts by eating the right kinds of food to help fuel our body,
Who Said V-Day is Only for Chocolates and Roses? By: Candace Marshall
Posted onWho Said V-Day is Only for Chocolates and Roses? February is Heart Health Month and is a great way for you and your special someone to use your hearts to help your heart’s! Take this month to stay physically active TOGETHER with your partner. Why not sweat with your sweetie to get the job done?
Zumba 4 Purpose
Posted on- Date:
- June 30, 2017
- Time:
- 8-10 pm
- Location:
- St. Paul Presbyterian Church, 22 E. Chestnut Hill Ave, Philadelphia, PA 19118
- Cost:
- $10
- Website:
- http://www.danse4nia.org →
Looking for some good ole’ Friday night fitness and fun? Come out and Zumba® 4 Purpose with Zumba® Instructor Deirdra Rich! This $10, 2-hour Zumba® experience will support Danse4Nia Repertory Ensemble, Inc. in Germantown. Photos by Alexander Iziliaev/iSasha Media For more info check out the flyer here: Zumba Party Flyer 2017
Why We Should Bike to Work This Week (& Every Week)
Posted onby Anna Petruncio Nelson May is Bicycle Month, this week is Bike to Work Week, and this Friday, May 19 is Bike to Work Day! Philadelphia is full of bicycle events this month to celebrate even more bike lanes in the city! Indego, Philadelphia’s bicycle share, just celebrated its 2nd birthday, touting 1.2 million rides
Celebrate the Summer Olympics Games Without Going to Rio
Posted onWhile billions of people around the world enjoy watching the Summer Olympics, there are many opportunities for you to be a part of the fun! VOLLEYBALL WAS CONCEIVED AS A LESS STRENUOUS ALTERNATIVE TO BASKETBALL. THE SPORT BECAME POPULAR VERY QUICKLY AND MADE ITS OLYMPIC DEBUT IN 1964. If you’re tired of the same exercise
Get Out on the Dance Floor
Posted onWould you like to be a part of the most epic Philly dance party ever? Now you can! Come be a part of the 7th annual Philadelphia Dance Day on Saturday, July 30th. Philadelphia Dance Day is a non-profit festival featuring more than 25 FREE workshops, live performances, and classes taught by some of the best-known instructors. Everyone
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