Where are all my Walk lovers at???? With the cold weather approaching, many of us don’t know where to find walking opportunities in the city. We are here to update you all on some of the cool walking events/groups happening in Philly. Stay Tuned!! Walk with a Doc Walk with a Doc is a
Get Ideas
Fresh voices, upcoming fitness events, and insider tips to get you up and on your way.
BLOGS
Skip the Snooze by Dionne Smith
Posted onTips on how you can squeeze 30 minutes of exercise in before starting your long busy day. For most of us, working out after a 8 hour work day may seem impossible. Most of us rather go home and rest or catch up on our favorite TV shows. Some of us have children to
Don’t let this cold weather stop your GRIND by Dionne Smith
Posted onATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this winter! Gains all day. Are you looking for some fitness opportunities that will help get you stronger like never before? Are you interested in challenging your body to do things that you never thought
Ditch the workout, Join the Zumba® Party by Dionne Smith
Posted onDid someone say DANCE PARTY? Are you tired of boring workouts and sharing the gym equipment with strangers? Well, try out some FUN, and seriously INTENSE Zumba® classes for the low low right here in Philly. Zumba® is for all ages,abilities, and fitness levels, so why not try adding Zumba® to your fitness routine?
These Boobs Were Made for Walkin’ by Dionne Smith
Posted onStudies show that women who are physically active have a lower risk for developing breast cancer. Physical activity and exercise have been linked to the reduction of breast cancer among premenopausal women, primarily postmenopausal women. Postmenopausal women who increase their physical activity levels may have a lower risk of developing breast cancer. How
Let’s Get Up & Dance!!!! by Dionne Smith
Posted onMany of us may have heard of the graceful Debbie Allen, or even the powerful Misty Copeland. However, there is a new cat in town and her name is Ebony Williams. Ebony has danced with stars like Justin Timberlake, Rihanna, and the queen herself Beyoncé. Ebony is on the mission to becoming her best
Along the Benjamin Franklin Parkway Walk
Posted on- Date:
- September 22, 2018
- Time:
- 10:30am to 12pm
- Location:
- Dilworth Park Café & Air Grille N 15th St Philadelphia, PA 19107
- Cost:
- Tickets are $10 for non-aPA members and free for aPA members
- Website:
- https://www.eventbrite.com/e/along-the-benjamin-franklin-parkway-walk-tickets-48616533360 →
Philadelphia’s Benjamin Franklin Parkway has become an outdoor museum since its construction in the early 20th century. From Alexander Calder’s William Penn atop City Hall to Mark di Suvero’s Iroquois near the Philadelphia Museum of Art, this tour highlights the convoluted and unique stories behind the Parkway’s outstanding collection of public art. Come out with
Suicide Prevention Week: By Dionne Smith
Posted onStudies show that there is no one cause of suicide; but, there are some risk factors that may lead to suicide. One of these is feeling alone. Sometimes, it can be hard to identify if a friend or family member is facing a mental health crisis, but it’s beneficial when we start having open conversations
Self-Care Awareness Month: by Dionne Smith
Posted onSeptember is Self-Care Awareness Month! It is time for us to start taking care of ourselves. One way to take care of our mind, body, & soul is through FITNESS! We often put others needs before our own. Let’s change that by taking a walk around a park with We Walk PHL, running in the
Boxer’s Trail 5K Run/Walk
Posted on- Date:
- September 8, 2018
- Time:
- 9:00 am
- Location:
- East Fairmount Park
- Cost:
- Registration for Runners: $25 ; Registration for Walkers: $20 ; Registration for children and Strawberry Mansion Residents is free
- Website:
- https://myphillypark.org/events/annual-fpc-events/boxers-trail-5k/ →
Single and Group Registration is Now Open Walk or run the scenic cliff paths of the Boxers’ Trail in East Fairmount Park where heavyweight boxing champion Joe Frazier trained. Proceeds from the Boxers’ Trail 5K benefit East Fairmount Park and Mander Playground, which organize youth programs. To register or find out more about the Boxer’s Trail 5K
Get email
updates
and more!
updates
and more!
CATEGORIES
- Baseball & Softball
- Basketball
- Bike
- Bowling
- Dance & Group Fitness
- Football
- Gardening
- Hockey
- Horseback Riding
- Play
- Self-Defense
- Skating & Skateboarding
- Soccer
- Swim
- Tennis
- Walk, Run, Hike
- Weight Training
- Yoga & Pilates
- Workplace Wellness
INSTAGRAM
