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When:
December 19, 2018 @ 6:30 pm – 7:30 pm
2018-12-19T18:30:00-05:00
2018-12-19T19:30:00-05:00
Where:
48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
1414 S 47th St
Philadelphia, PA 19143
USA
1414 S 47th St
Philadelphia, PA 19143
USA
Contact:
UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).
ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
3) The Schedulicity website: https://www.schedulicity.com/schediling/UFTRWT
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor
