Written by Shelby Dorsaint Walking is low-impact exercise that goes a long way for your health. It has benefits such as reducing stress, reducing the risk of heart disease, and improving overall wellness. A great way to start walking is with a group or a friend. We Walk PHL makes that possible! The program was
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Philly’s Hitting The Trails
Posted onWritten by Shelby Dorsaint Spring is around the corner, which means warm weather and Philly flowers blooming. The warm weather allows for a great opportunity to be outdoors. One of my favorite outdoor activities is hiking. I love being surrounded by nature and taking the environment in. I am originally from Monmouth County, New Jersey which
#OptOutside this Friday
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. At Get Healthy Philly we support active lifestyles and getting outdoors. We love the hashtag #optoutside, which encourages folks to
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