Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. 6 Amazing Reasons to Get You Out of Bed & Moving! By: Rachel Djaraher of the University of Pennsylvania Movement
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Fitness Where You Are, With What You Have
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. By: Rachel Djaraher of the University of Pennsylvania This summer, we’re partnering with some of Philly’s best fitness professionals to
Do Your Mental Health a Favor & Get Moving!
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Written by: Rachel Djaraher of the University of Pennsylvania It’s pretty well known that physical inactivity can contribute to many
Want to Learn Black History While Staying Active? Join GirlTrek’s Black History Bootcamp Challenge!
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Written by: Rachel Djaraher of the University of Pennsylvania Our country is in the midst of a movement towards social
Creative Ways to Stay Active While Working From Home
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Written by: Rachel Djaraher of the University of Pennsylvania Let’s face it. The gyms are closed, workout classes are cancelled,
We Walk PHL : A Virtual Experience for All Ages!
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Written by: Rachel Djaraher of the University of Pennsylvania Typically, the summertime months means the start of We Walk PHL,
Joyful Movement at Home during COVID-19
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. We won’t be the first to tell you that there is a lot going on right now. Every day is bringing
Calling all plant lovers, home cookers and go-getters: FREE classes for all!
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Looking for fun and free activities for November and December? Look no further, the Lillian Marerro Branch of the Free
Work Out at Home with Help from the Free Library of Philadelphia
Posted onThe Free Library of Philadelphia has a new collection that can help you get started with your health and fitness goals! This new collection, which you can borrow for up to 2 weeks is available at 10 libraries around the city and includes: A yoga mat A jump rope Resistance tubing Mini Resistance bands Consider
Cycle September is here!
Posted onDisculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Cycle September – Love to Ride’s biggest biking event of the year – is here! national & global leaderboards awesome prizes, and great
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