Bands & Body Weight Boot Camp

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Benefits of learning to use bands:

• Less risk of injury
• Convenient and easily transported
• Effective workouts at home or on the go

The Summer schedule is:
Tuesday: 6:30 pm, Please Touch Museum
Thursday: 6:30 pm, Please Touch Museum
Saturday: 7:30 am, Rose Playground (1300 N. 75th Street)

$10

Bring: water/recovery drink, yoga mat, workout gloves, and a friend

ALL sizes, shapes and fitness levels are welcome, included and accommodated. Modifications are ready for those who need them and progressions are available for those able to handle them. We work together and have fun.