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New Year, New You! Looking for ways to get moving in this New Year? Here are some of our favorite upcoming opportunities:
Mondays
Zumba- Starting January 9th at 6:30pm at Markward Recreation Center- Cost $5
Tuesdays
Yoga- Starting January 10th at 6:30 pm at Markward Recreation Center- Cost $5
Wednesdays
Zumba- Starting January 4th at 7:15 pm at Enon Tabernacle Baptist Church- Cost $5
Thursdays
Dance for Health- Starting January 19th at 5:30 pm at Sayre Recreation Center- Cost FREE
Any Day, Any Time
Home Workout– Your Home, FREE
If you aren’t quite ready for group exercise, you can always get a great workout at home and all you need is a little bit of floor space, some comfortable clothing, athletic shoes, and a mat for comfort. Check out these 8 great exercises you can do at home for a fun full body workout in the convenience of your home.
If you are just getting started, start with 1 or 2 sets of each exercise and progress slowly.
You Promised Yourself: No Excuses- Get Moving TODAY
