Written by Shelby Dorsaint Since the pandemic, working out at home has become the new normal. With the luxury of exercising in the comfort of your home, it can still be frustrating. Where do I start? Without much available equipment or space, it could get stressful. Luckily with remote settings and resources such as Facebook
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Get Fit Saturdays Are Back!
Posted onWritten by Shelby Dorsaint You heard it right! Get Fit Saturdays are back on! In the midst of the pandemic, Murrell Dobbins Career and Technical High School are offering events virtually. The school is located at 2150 W Lehigh Ave, Philadelphia, PA 19132. Get Fit Saturday events are happening from now until the end of April. They
Shake it up, Stretch it out, and Splash around at Swim Philly Pools
Posted on2019 Swim Philly Pools with FREE Fitness Classes are back! If you haven’t checked out the FREE pool-side yoga or Aqua Zumba™ classes at the city’s six Swim Philly locations- add it to you summer “To Do” list NOW! Swim Philly is a program of Philadelphia Parks and Recreation that provides low-cost, high-impact
Free Yoga at William Way LGBT Community Center
Posted onThe William Way LGBT Community Center serves the LGBT community of Philadelphia and its allies 365 days a year. From social groups, networking events, counseling and support services to art exhibitions and cultural experiences, the Center consistently strives to provide new and innovative programs for the LGBT communities of Philadelphia. Join us for Free Gentle
Yoga is for EveryBODY @ Murrell Dobbins High School
Posted onPhilly Powered Yoga Classes Brought to You by Roots2Rise Murrell Dobbins High School located at 2150 W. Lehigh Ave. Saturdays from 11:00am-12:00am September 8th, 15th, 22nd, 29th October 6th, 13th, 20th, 27th These classes are FREE and open to the community! Children under 18 can participate parental permission. BRING YOUR OWN MAT OR
Summer time in Philly means lots of water-ice and FREE yoga
Posted onFree Philly Yoga Yoga is a great way to calm your mind and stretch out all those achy muscles. Perfect for people of all ages and abilities, yoga will help you learn more about your own strength and give you an opportunity to spend some time completely dedicated to yourself. Take the time to try
Swim Philly is Back…and Better than Ever!
Posted on2018 Swim Philly Pools and FREE Fitness Classes Take your pool-side relaxation to the next level by participating in FREE pool-side yoga or Aqua-Zumba classes at any one of the city’s six Swim Philly locations – including the newest addition to the family……Marian Anderson Pool. Swim Philly is a program of Philadelphia Parks and
Yoga is for EveryBODY in a Community Space Near You
Posted onYoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous advanced.
Spring Is in the Air!!
Posted onSpring Is in the Air! Spring is definitely in the air! And you know what that means? Many opportunities to stay active for free! Beginning in April, the popular spring training classes, hosted by Dilworth Park, will run for eight weeks. Classes include yoga, bootcamp workouts, zumba and group runs- no registration required. Just
The Image of Yoga
Posted onThe Image of Yoga The Image of Yoga is a project to remind the world that yoga is a practice that is accessible to everyone—every age, shape, size and ethnicity. This is the last chance to catch The Image of Yoga! If you haven’t had a chance to see this special installation yet, please tell
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