SMART Heart Goals February is Heart Health Month and is also a great time to set goals that improve the state of your health. You can do this by setting SMART Goals! Here is an example of a SMART Goal: Example Activity: Walking “I will walk (specific) three times a week (measurable) for 30
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CATEGORIES
- Baseball & Softball
- Basketball
- Bike
- Bowling
- Dance & Group Fitness
- Football
- Gardening
- Hockey
- Horseback Riding
- Play
- Self-Defense
- Skating & Skateboarding
- Soccer
- Swim
- Tennis
- Walk, Run, Hike
- Weight Training
- Yoga & Pilates
- Workplace Wellness
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