Do you wish you could feel better, live a healthier lifestyle, and reduce your stress but have trouble making the changes you know you should make to get there? Get Healthy Philly is here to support your personal journey by providing ideas and resources to use physical activity and nutrition as well as tobacco-free living
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Fitness Resolutions Fail Due to Lack of Accountability
Posted onHow to set yourself up for success in reaching your 2017 fitness goals by: Philly Powered Ambassador, Leslie Marant Many of us begin the New Year with a resolution or other promise to avoid using the “r” word. We set out with the best intentions and maybe even a new or renewed gym membership, DVDs,
Cheap Workouts Everyday of the Week: Our Top 5 Picks in Philly
Posted onNew Year, New You! Looking for ways to get moving in this New Year? Here are some of our favorite upcoming opportunities: Mondays Zumba- Starting January 9th at 6:30pm at Markward Recreation Center- Cost $5 Tuesdays Yoga- Starting January 10th at 6:30 pm at Markward Recreation Center- Cost $5 Wednesdays Zumba- Starting January 4th at 7:15
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