Mindfulness Meditation and Chair Yoga
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.
There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
Physical Activity Friday
Join Ms. Tuesday for a half hour to hour of fun exercise. Some activities will be Yoga, Zumba, Jump Rope, etc.
While you enjoy your time with Ms.Tuesday during Physical Activity Friday your kids can enjoy kids yoga at the same time.
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
Mindfulness Meditation and Chair Yoga
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.
There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
