T’ai Chi for Free at the Fumo Family Library
Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
The PHL tribe was started in late fall 2013 and is lead by John and Beth. We are turning the City of Brotherly Love into the City of Brotherly Hugs. #NP_PHL is all about getting AND staying fit for $0! We meet every Wednesday and Friday morning at 6:25AM for a sub 60 min workout filled with all the sweat and hugs you can handle. All fitness levels welcome and encouraged to #justshowup.
Physical Activity Friday
Join Ms. Tuesday for a half hour to hour of fun exercise. Some activities will be Yoga, Zumba, Jump Rope, etc.
While you enjoy your time with Ms.Tuesday during Physical Activity Friday your kids can enjoy kids yoga at the same time.
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
Bootcamp takes place in the Lower Sanctuary of Enon West in the winter and on the Enon Football Field at Enon East in Spring, Summer, and Fall. (enter through gate on Vernon Road)
All events are open to everyone, please share!
Temple Builders Ministry
Enon Tabernacle Baptist Church,
Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover
Sunday Sweat happens every Sunday, 2pm at Requisite Fitness. This class focuses on conditioning and is open to all athletic levels. We use bodyweight, dumbbells, and/or kettle balls to provide a great, safe workout for all participants. Join anytime for only $10.
Check out the instructor on Instagram: @WhatFredo
Check out Mind Your Phitness on Instagram: @MindYourPhitness
